As the season changes, so do we

RECALIBRATE

MOVE • ADAPT • RESTORE

Four weeks to reset, realign, regulate and build resilience for the season ahead.

5–30 October 2026

Weekdays • 8–8.30am UK | 9–9.30h CET

Live online + recordings

Including a special Samhain Celebration

Friday 30 October • 6–7.30pm UK | 19–20.30h CET

£44 for the complete four-week journey

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October is a transition.

The light is changing. The temperature is dropping. The natural world is beginning to turn inwards — and our bodies are responding too.

Rather than pushing through the change or simply slowing everything down, Recalibrate is about helping the body adapt.

Because regulation isn’t the same as relaxation.

A resilient nervous system needs to be able to meet challenge and recover from it. To move between effort and ease. Strength and softness. Activation and restoration.

Over four weeks we’ll use movement, strength, mobility, breath, rhythm and restoration to support that natural ability to adapt — physically, mentally and energetically — as we prepare for the colder months.

THE FOUR-WEEK JOURNEY

WEEK ONE — RESET

Come back to your body. Clear some of the accumulated noise and establish where you are now.

WEEK TWO — REALIGN

Begin working with the changing season — our movement, energy, light exposure and daily rhythms.

WEEK THREE — REGULATE

Explore the dance between activation and recovery, effort and ease, strength and softness.

WEEK FOUR — RESILIENCE

Bring everything together — strength, mobility, balance, adaptability and recovery — as we prepare to cross into the darker months.

Throughout the month I’ll weave in seasonal wisdom from Chinese Five Elements and Ayurveda, alongside our understanding of the nervous system, circadian rhythms and the body’s natural capacity to adapt.

Not as rigid systems to follow — but as different ways of paying attention to the relationship between our bodies and the natural world around us.

AND THEN WE CROSS THE THRESHOLD…

SAMHAIN CELEBRATION

Friday 30 October

6–7.30pm UK | 19–20.30h CET

Our final gathering will be something different.

Movement. Music. Reflection. Ritual.

A celebration of Samhain and the ancient seasonal threshold into the darker half of the year — an opportunity to acknowledge what we’re ready to release, what we want to carry forward and what we want to nurture through the months ahead.

HOW IT WORKS

Join me live every weekday morning on Zoom for 30 minutes of FLOW.

Can’t make a morning? Every class will be recorded, so you can follow in your own time.

5–30 October 2026

Monday–Friday

8–8.30am UK | 9–9.30h CET

Plus the 90-minute Samhain Celebration on Friday 30 October.

20 morning practices + Samhain Celebration + recordings.

£44

READY TO RECALIBRATE? Enter your email below for how to join